|
I'm very happy as I have reached my goal before the end of April. I still want to weigh 125 the most around next July and then, will be the maintenance program starting as I don't want to go up more than 127 lbs.
|
59,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: 100%.
|
|
1011 kcal
|
Grasa: 27,74g | Prot: 33,59g | Carbh: 132,76g.
Desayuno: Danone Yogourt 0%, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Smucker's Pure Blueberry Jam, Toasted White Bread, Fried Egg. Cena: Jenny Craig Macaroni & Cheese. Pasa Bocas / Otros: Molson Canadian. más...
|
|
1622 kcal
|
Ejercicio:
Cocinar - 1 hora, Lavar Platos - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Perdiendo 6,4 kg a la Semana
|