Registro de peso (no entrada de diario) del 29 abril 2019
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82,6 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4210 kcal
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Grasa: 130,75g | Prot: 302,59g | Carbh: 478,66g.
Desayuno: Raspberries, Tomatoes, Quaker Oat So Simple Original, Lidl Cottage Cheese Low Fat, Sainsbury's Banana, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread Medium. Almuerzo: Tesco Rocket Salad, Tomatoes, Cucumber (with Peel), Green String Beans, Baked or Grilled Sea Bass, Green String Beans, Beetroot, Cooked Broccoli (from Fresh, Fat Added in Cooking), Avocados, Cucumber (with Peel), Tomatoes, Yellow Sweet Corn. Cena: Yellow Sweet Peppers, Smoked Salmon. Pasa Bocas / Otros: Asda Red Seedless Grapes, Gala Apples, Gala Apples, Asda Red Seedless Grapes, Lidl Mixed Nuts. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de Qqraf88
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