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Good progress after the first day but it's mostly water, obviously. I measured and wrote down everything I ate, and realized once again how much I overate in the past months.
Feeling good - as now I'm in control and pursuing a healthy goal!
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67,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1496 kcal
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Grasa: 36,47g | Prot: 67,31g | Carbh: 239,29g.
Desayuno: Driscoll's Blueberries, Straus Family Creamery Organic Plain Whole Milk Yogurt. Almuerzo: Trader Joe's Marinated Artichokes, Daisy Sour Cream, Tabatchnick Cabbage Soup. Cena: Great Value Brown Rice, Rockfish Tilapia. Pasa Bocas / Otros: Kombucha, Banano, Wawa Red Grapes. más...
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Perdiendo 5,6 kg a la Semana
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