|
I finally broke through a long plateau!
|
78,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
|
1582 kcal
|
Grasa: 74,84g | Prot: 63,26g | Carbh: 177,67g.
Desayuno: Intense Dark Moonlight Mystique 92% Cacao, Red Raspberries, Blueberries, Low Sodium Natural Creamy Peanut Butter, Natural Grocers Fresh Ground Peanut Butter, Bananas, California Goldminer Sourdough Square. Almuerzo: Driscoll's Strawberries, Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Sabra Roasted Garlic Hummus, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Quaker Rice Cakes - Caramel Corn, Fat Free Cottage Cheese, Avocados. Cena: Wendy's Light Sour Cream , Wendy's Shredded Cheddar Cheese, Wendy's Saltine Crackers, Wendy's 6 Piece Chicken Nuggets, Wendy's Chili (Small). Pasa Bocas / Otros: Honeymaid Graham Crackers, Celestial Seasonings English Breakfast Black Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Natural Grocers Fresh Ground Peanut Butter, Driscoll's Blueberries, Ghirardelli 100% Cacao Unsweetened Chocolate, Jif Low Sodium Natural Creamy Peanut Butter, Sugar Cookies (Includes Vanilla). más...
|
|
2407 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 35 minutos, Permanecer de Pie - 1 hora, Descansando - 14 horas y 25 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 1 hora. más...
|
peso estable
|
|
Peso Histórico de juliebedford
|