Registro de peso (no entrada de diario) del 12 mayo 2019
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82,4 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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5447 kcal
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Grasa: 189,34g | Prot: 454,39g | Carbh: 474,36g.
Desayuno: PhD Diet Whey, PhD Diet Whey, Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Hovis Wholemeal Bread Medium, Chicken Breast (Skin Not Eaten), Tesco Blackberries, Asda Fat Free Quark. Almuerzo: Yellow Sweet Peppers, Tomatoes, Tesco Rocket Salad, Cucumber (with Peel), Baked or Grilled Salmon, Yellow Sweet Corn, Yellow Sweet Peppers, Tesco Rocket Salad, Tomatoes, Baked or Grilled Mackerel, Cucumber (with Peel), Cauliflower, Tesco Rocket Salad, Cauliflower, Baked or Grilled Mackerel, Cucumber (with Peel), Tomatoes, Avocados. Cena: Smoked Salmon. Pasa Bocas / Otros: Tesco Strawberries, Tesco Pink Lady Apples, Sainsbury's No Added Sugar Smooth Dark Chocolate, Lidl Mixed Nuts. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Qqraf88
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