After a week of a gastro-viral infection and losing 9lbs in 3 days, my body has got rid of it and has settled back some water weight and 3lbs back on. I'm ok with that! was a bit of a weird kick start. Still a breastfeeding Mumma so can't go fully low-carb, but have started eating much better again. Using FS is how I lost the weight to fall pregnant, so here is to doing it again and some more! K x
|
115,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
|
|
1885 kcal
|
Grasa: 98,03g | Prot: 123,73g | Carbh: 111,40g.
Desayuno: Asda Chorizo, Egg (Whole), Aldi Dutch Gouda Cheese Slices, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey, Butter (Salted), Tesco Finest Oat and Barley Farmhouse Bread (Small). Almuerzo: Nectarines, Chocolate Fudge, Tesco Baby Spinach, Tomatoes, Chicken Breast. Cena: Tesco Unsmoked Thick Cut Back Bacon, Chicken Thigh Meat (Roasted, Cooked), McCain Sweet Potato Fries, Cooked Broccoli. Pasa Bocas / Otros: Sainsbury's Apple Juice, Peperami Mini Peperami, Marks & Spencer Lighter Mature Cheese, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. más...
|
Ganando 2,5 kg a la Semana
|