Registro de peso (no entrada de diario) del 13 mayo 2019
|
83 kg
Disminuído hasta ahora: 15 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3809 kcal
|
Grasa: 78,05g | Prot: 280,83g | Carbh: 487,71g.
Desayuno: PhD Diet Whey, Blueberries, Quaker Oat So Simple Original, Sainsbury's Banana, Tesco Skimmed Milk, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Hovis Wholemeal Bread Medium, Chicken Breast (Skin Not Eaten), Tesco Blackberries, Asda Fat Free Quark, PhD Diet Whey. Almuerzo: Baked or Grilled Haddock, Yellow Sweet Corn, Cucumber (with Peel), Tesco Rocket Salad, Tomatoes. Cena: Baked or Grilled Haddock, Red Potatoes (Flesh and Skin, Baked), Tomatoes, Tesco Cucumber, Tesco Mixed Leaf Salad. Pasa Bocas / Otros: Granny Smith Apples, Tesco Pink Lady Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate. más...
|
Ganando 4,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Qqraf88
|