|
Up a bit more today – but nothing to worry about. Had brunch out with friends yesterday and played a game called ‘Cards Against Humanity.’ Took it easy in the afternoon and went to the gym in the evening with my Wife. Not much of a workout – just 20 minutes of interval training on the treadmill – but better than sitting on the couch.
Be Happy!
|
74,0 kg
Disminuído hasta ahora: 64,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2210 kcal
|
Grasa: 133,94g | Prot: 190,84g | Carbh: 100,97g.
Desayuno: Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream, Coffee. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Broccoli, Pork Roast, Mushrooms, Parmesan Cheese (Shredded), Classic Yellow Mustard, Fresh Mozzarella Cheese, Spinach. Cena: La Tortilla Factory Carb, Extra Sharp Cheddar, Portabella Mushrooms, Brussels Sprouts, Broccoli, Crab Cake, Goat Cheese. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. más...
|
|
2741 kcal
|
Ejercicio:
Conduciendo - 20 minutos, Correr - 10/kph - 31 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Caminar (Rápido) - 6,5/kph - 4 minutos, Durmiendo - 7 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
|
Ganando 5,1 kg a la Semana
|