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gave in to the late nigh snack urge, but still managed to record a small loss today. Giving into that late night snack urge did not make me feel great about myself.
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99,6 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Poco.
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2186 kcal
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Grasa: 90,34g | Prot: 92,57g | Carbh: 274,43g.
Desayuno: Bananas, McCormick Ground Cinnamon, Simply Nature Chia Seeds, Fage Total 5% Greek Yogurt, Vanilla Extract, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Peanut Butter. Almuerzo: Cheese Croissant. Cena: Radish, Chili's Spicy & Garlic Shrimp (6 Each), Maple Grove Farms Citrus Vinaigrette, Spinach , Unsalted Whipped Butter Stick, Green Giant Whole Kernel Sweet Corn, C & F Foods Black Beans, Ortega Tortilla Strips, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips. Pasa Bocas / Otros: Buffalo Wild Wings Chicken Caesar Wrap. más...
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2803 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Lectura - 1 hora, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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