|
I'm pretty pleased with that, a good first month. Now I need to work on getting moving easier so my exercise can increase, then I will start to see much better health benefits.
|
100 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 24 kg.
Dieta seguida: Bien.
|
|
1015 kcal
|
Grasa: 14,03g | Prot: 97,76g | Carbh: 124,15g.
Desayuno: Tesco Skimmed Milk, Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Almuerzo: Satsuma, Morrisons Rainbow Salad, Morrisons Rainbow Salad, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham, Morrisons Carvery Honey Roast Ham. Cena: Birds Eye Steam Fresh Family Favourite Mix, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk, Braeburn Apples. más...
|
Perdiendo 0,6 kg a la Semana
|