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So weigh day went a lot better than I am expected, just got to keep on top of it 😁💪
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96,1 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 27,1 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 27,38g | Prot: 87,08g | Carbh: 200,67g.
Desayuno: Sainsbury's Banana, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Almuerzo: Go Ahead! Yoghurt Breaks - Forest Fruit, Popchips Sour Cream & Onion Corn Chips, Eastmans Wafer Thin Honey Roast Ham, Tesco Wafer Thin Roast Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Cena: Tesco Chicken Chow Mein, Asda 70% Reduced Fat Salad Cream, Tesco Tuna Chunks in Brine, Tesco Strawberries, Tesco Raspberries. Pasa Bocas / Otros: Bread with Butter, Haribo Starmix. más...
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3300 kcal
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Ejercicio:
couch to 5k - 48 minutos, Google Fit - 23 horas y 12 minutos. más...
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Perdiendo 1,7 kg a la Semana
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