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Fat loss and strength gain is the name of the game!
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106,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: No Aplica.
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2233 kcal
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Grasa: 79,34g | Prot: 178,07g | Carbh: 186,64g.
Desayuno: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. Almuerzo: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Cena: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. Pasa Bocas / Otros: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. más...
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