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Weigh in today: Steady at 153. Joining new BEACH challenge and my goal will be to be 149 at the end of 4 weeks!!!!!!!!! I am challenging myself to lose my complacency and becomre serious again. I have become too complacent with my weight at 153-155, maintaining, and forgetting my goal is to reach 140 or so...........Good day to all!
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69,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 45,85g | Prot: 40,25g | Carbh: 108,95g.
Desayuno: egg beaters, onion, cherries, fruit. Almuerzo: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. Cena: squash, turkey burger. Pasa Bocas / Otros: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. más...
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peso estable
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 Comentarios
cool! BEACH will sooo get you out of the 150s!
17 jul. 08 por el miembro: cindyshine
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Hmmmmm....Will power where art thou?
17 jul. 08 por el miembro: susieq1941
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its in there darling, look into the mirror EVERY morning and remind yourself YOU come first today, YOU love YOURself, YOU will achieve today! xo
17 jul. 08 por el miembro: cindyshine
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