Registro de peso (no entrada de diario) del 26 mayo 2019
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115,5 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 36,5 kg.
Dieta seguida: Bien.
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2069 kcal
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Grasa: 38,89g | Prot: 153,89g | Carbh: 279,08g.
Desayuno: Muscle Blaze Whey Gold, Mustard Vegetable Oil, Egg White, Cooked Vegetables (Fat Not Added in Cooking), White Rice, Raisins (Seedless), Honey. Almuerzo: Egg White, Chana Dal, Moong Dal, Rajma, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Coconut Oil, Cooked Vegetables (Fat Not Added in Cooking), Quinoa (Cooked). Cena: Olive Oil, Nutrela Soya Chunks, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice. Pasa Bocas / Otros: Bananas, Almonds, Egg White, Muscle Blaze BCAA Pro, Muscle Blaze Whey Gold, Egg White, Sweet Potato (without Skin, Cooked, Boiled), Apples. más...
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Ganando 1,6 kg a la Semana
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