|
Christmas cards written & waiting to be mailed today, so moving along nicely (and any pace this year is just fine with me) with the holiday prep while enjoying every minute with the boys! Have to get up to work today after a workout this morning, so will stop at the memorial (I work in Newtown) & offer a prayer. And will keep praying, breathing, logging, posting, & feeling this one day, meal, minute, emotion at a time while enjoying my boys being home for the holidays!
|
54,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1283 kcal
|
Grasa: 41,35g | Prot: 73,36g | Carbh: 143,06g.
Desayuno: Smart Balance Fat Free Milk, Ideal Shape Shake. Almuerzo: Smart Balance Fat Free Milk, Ideal Shape Shake. Cena: Sugar Free Mint Patties, Honey Glazed Miso Salmon on Salad Greens. Pasa Bocas / Otros: Light & Fit Carb and Sugar Control Yogurt, Apple, Nonfat Caffe Misto (Grande), Seasonal Fresh Fruit Salad, Raw Coconut Water. más...
|
|
1929 kcal
|
Ejercicio:
Descansando - 14 horas, Pilates - 30 minutos, Máquina de Ejercicio (Moderado) - 1 hora, Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
|
peso estable
|