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It that time of the month so I have been craving sweets and them It was our anniversary Friday so we went out to dinner. So I ate a little bit much but it was all good. I went for a run this morning.
I am bad at recording what I eat on the weekends I am going to try and get better at it.
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76,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Poco.
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1665 kcal
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Grasa: 46,22g | Prot: 85,04g | Carbh: 173,65g.
Desayuno: honey, english muffin, peanut butter kirkland, sugar free vanilla, coffee, skim milk. Almuerzo: Wheat Thins Crackers - Reduced Fat, Philadelphia regular minis. Cena: modelo beer, gravy, rice, chicken. Pasa Bocas / Otros: Hershey's Turtle Brownie Mix. más...
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1980 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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