|
Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
|
63,5 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
|
Ganando 2,1 kg a la Semana
|