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After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
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124,7 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 51,84g | Prot: 183,60g | Carbh: 90,45g.
Desayuno: Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Beer Brat, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Almuerzo: Orange, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dannon Light & Fit Yogurt - Vanilla (6 oz). Cena: Precision Engineered Whey Protein Isolate, Chicken Breast, Fresh Express Spring Mix, No Name Mixed Vegetables. Pasa Bocas / Otros: Protein2o Protein Infused Water, Delish Bacon Jerky. más...
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3257 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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