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Yesterday: 45 minutes intense calisthenics. 30 min dog walk. Went out to eat w friends and although I only ate two tacos, I over indulged on chips. Craved a snack late but settled on two strawberries and lots of water. Weight went up 1.3 lbs but I’m hopeful that’s muscle. Gonna keep aiming for <100 RDI & see where I am next Monday.
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 59,57g | Prot: 101,00g | Carbh: 251,24g.
Desayuno: Clif Bar Clif Bar - Crunchy Peanut Butter, McDonald's Sausage Burrito. Almuerzo: Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Cena: Ragu Old World Style Traditional Pasta Sauce, Barilla Penne Pasta, Publix Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Carr's Table Water Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Honey Nut Cheerios, Lance Toast Chee Real Peanut Butter Crackers (42g). más...
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2395 kcal
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Ejercicio:
Conduciendo - 1 hora, Sentado - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 6 horas. más...
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Ganando 3,8 kg a la Semana
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