Diario de rebornfatty, 06 jun. 19

Welp up to 167. Don’t understand what’s going on as I’ve hit <100 RDI since I’ve started and been doing rigorous 45 minutes of calisthenics daily. With that said I feel good and my body feels a lot ‘firmer’ for lack of a better word.

Anyways, I’m going to force myself to do another 45 today even though my body is sore. I’m also going to swim w my son at the water park near the house.

I’ll keep trudging along and hope that my numbers start going the other direction soon.

75,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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1913 kcal

Grasa: 64,70g | Prot: 98,49g | Carbh: 229,01g.   Desayuno: Clif Bar Clif Bar - Crunchy Peanut Butter. Almuerzo: Doritos Nacho Cheese Tortilla Chips (28g), Parsley, Nature's Own Butterbread, Garlic Powder, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dill (Dried), Kraft Miracle Whip with Olive Oil. Cena: Pears , Pepperidge Farm French Artisan Rolls, Broccoli Flower Clusters, Kroger Beef Chuck Flat Iron Steak, Publix All Natural Pepitas, Colavita Balsamic Vinegar of Modena, Olive Oil, Strawberries, Arugula Lettuce, Blueberries, Cooked Lentils. Pasa Bocas / Otros: Rold Gold Classic Style Tiny Twists Pretzels, Tic Tac Tic Tac, Gatorade Whey Protein Bar Peanut Butter Chocolate. más...

2422 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 45 minutos, Sentado - 2 horas, Conduciendo - 2 horas, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...