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Disregard of reality, eating lots of raw hazelnuts and dark chocolate, gained six pounds in five months. Back to what I know works. Printing out daily meals so I have guide to what to shop for and what to eat. Some meal plans will be more successful than others and that will also be helpful. taking blood sugar frequently.
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87,1 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Poco.
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1228 kcal
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Grasa: 49,72g | Prot: 108,65g | Carbh: 85,53g.
Desayuno: Target Adult Gummy Vitamins, Jams, Preserves, Marmalades (Low Sugar), Sour Cream, Bob's Red Mill Gluten Free All Purpose Baking Flour, Egg, Silk Organic Unsweetened Soymilk. Almuerzo: Oranges, Franz 7 Grains Gluten Free Bread, Gluten Free Bread, Kroger Monterey Jack Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds. Cena: Pink Lady Apples, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), boiled skinless, boneless chicken breast. Pasa Bocas / Otros: Silk Unsweetened Soymilk. más...
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Ganando 0,1 kg a la Semana
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