|
21.6% fat.
Willpower slipping a bit this week.
Because Phisio said I am gaining muscle faster now my body is conditioned. Plus now have weights at home.
I will gain weight. He pinch tested and said very little fat around body. Except waist which is still shrinking.
The cravings are be because I run out of reserves early and burn muscle mass.
He also said I need to go against a lifetime of habit and eat a bigger breakfast and lunch with smaller dinner.
Only started eating breakfasts last year as they tend to make me sick if I eat as soon as I get up.co
Same with lunch used to miss more than eat as usually to busy.
On the plus side am now start to as defined pecks instead of moobs.
|
67,1 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
1915 kcal
|
Grasa: 79,35g | Prot: 122,03g | Carbh: 182,15g.
Desayuno: Red Onions, Morrisons Tinned Tomatoes, Halls Haggis, Mushrooms, Tesco Smoked Bacon Streaky Rashers, Poached Egg (with Salt), Kezie Ostrich Burger. Almuerzo: Chocolate Coated Soft Chocolate Chip Granola Bars. Cena: Sainsbury's Mange Tout, Tesco Baby New Potatoes, Green String Beans, Cooked Asparagus (from Fresh), Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Co-Op Steak Shortcrust Pastry Pie. más...
|
Ganando 7,7 kg a la Semana
|