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Good midweek progress, back sliding on the weekend. I need to get back on track for good days ALL week.
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90,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 72,72g | Prot: 67,32g | Carbh: 64,93g.
Desayuno: Egg. Almuerzo: Red Gold Diced Tomatoes, No Name Fully Cooked Real Bacon Bits, Mt. Olive Jalapeno Slices, Feta Cheese, Italian Salad Dressing, Broccoli, Lettuce. Cena: Almonds, Trader Joe's English Cucumber, Feta Cheese, Broccoli, Sweet Red Peppers, Tomatoes, Taylor Farms Celery Sticks, Lettuce. Pasa Bocas / Otros: Dairy Queen Chicken Fingers, Pistachio Nuts. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
It takes 21 days to establish a new habit. Can you go three weeks with staying on your WOE on the weekends, too? If so, it will get easier from there!
10 jun. 19 por el miembro: Debbie Cousins
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