Diario de Jax2507, 10 jun. 19

I didnt want to log this......😑...Im not a doing as well as I should but doing better than b4.....on average only lost 200g/week🙃

80,8 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 5,3 kg.    Dieta seguida: Bien.

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971 kcal

Grasa: 34,56g | Prot: 70,30g | Carbh: 104,58g.   Desayuno: Coffee. Almuerzo: Nando's 1/4 Chicken Breast, Lucky Star Pilchards in Tomato Sauce, Bakers Provita Crackerbread Rye Toast. Cena: Couscous (Cooked), Lucky Star Pilchards in Tomato Sauce, Ratatouille, Woolworths Creamed Spinach. Pasa Bocas / Otros: House of Coffees Hug in A Mug Skinny Cappuccino, Orange. más...