Registro de peso (no entrada de diario) del 11 junio 2019
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94,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 16,0 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 46,36g | Prot: 188,83g | Carbh: 81,38g.
Desayuno: Quaker Instant Oatmeal - Regular, Market Pantry 100% Liquid Egg Whites. Almuerzo: Bolthouse Farms Mango Chipotle Yogurt Dressing, Fresh Attitude Spring Mix Salad, Smithfield Pork Tenderloin, Skinless Chicken Breast. Cena: Grilled Chicken Breast, Fresh Selections Broccoli Florets. Pasa Bocas / Otros: Great Value Original Beef Jerky, Planters Dry Roasted Peanuts, Planters Whole Cashews, Metabolic Nutrition Protizyme - Peanut Butter Cookie. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
These are the things that I’m beginning to realize are little victories. I weighed in the other day at 209lbs. My wonderful wife and I went to the city for the the day on Sunday and I ate some really good food. I was aware of what I was doing and didn’t allow myself to go crazy, but I didn’t deny myself either. I woke up on Monday, stepped on the scale, and saw I gained almost 2 lbs. That normally would have been very discouraging to me, but I just went right back to my diet and lost the 2 lbs. this morning. This is going to be a journey and for the first time I’m going to take it slow and appreciate the scenery on the way there!
11 jun. 19 por el miembro: Eggroll77
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11 jun. 19 por el miembro: Erquiaga
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Peso Histórico de Eggroll77
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