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Not bad but not what I wanted however, I'm not going to let it get to me and still carry on 💪
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93,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1341 kcal
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Grasa: 34,03g | Prot: 49,59g | Carbh: 209,48g.
Desayuno: Sainsbury's Banana, Co-Op Semi-Skimmed Milk, Quaker Porridge. Almuerzo: Walkers Quavers, Co-Op British Wafer Thin Cooked Ham, Co-Op Thin Sliced Chicken, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Cena: Philadelphia Light Cream Cheese, Warburtons Sandwich Thins, Heinz Spaghetti Bolognese (200g). Pasa Bocas / Otros: Walkers Quavers, Trimlyne Raspberry Fruit Bars. más...
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3349 kcal
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Ejercicio:
incline walk - 1 hora, couch to 5k - 25 minutos, Google Fit - 22 horas y 35 minutos. más...
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Perdiendo 1,0 kg a la Semana
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