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I am all good with this weight today. The couple of things I noticed in the last three weeks...my waist (first place I store fat) measurements haven't gone up, My lifting weights have increased as well as reps at the gym and I reduced my insulin dose. given this information I am slowly moving to where I set my goal (2.5 years)...but like I was telling my wife this morning - I am accepting being a little under as long as I feel good and I physically look ok. Have a great day everyone.
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80,7 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1717 kcal
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Grasa: 77,86g | Prot: 135,61g | Carbh: 137,53g.
Desayuno: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Del Monte Cut Green Beans, Cooked Carrots, Goya Black Beans, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Pasa Bocas / Otros: Jif To Go Crunchy Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar. más...
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3476 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 7 horas, Sentado - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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