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Yes! another pound out, got 6 more to go and I'm absolutely killing it. I can't remember what I ate 2 days ago but I had gained 2lbs but now lost 3lbs, I know it must have had a lot of carbohydrates since I've noticed that I tend to gain weight rather quickly by eating carbs. Does anyone else experience this? Anyway, dont give up, everyone, everytime you take a step back, take two steps forward. 😎
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129,3 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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922 kcal
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Grasa: 58,57g | Prot: 76,72g | Carbh: 22,00g.
Desayuno: Klement's Beef Snack Stick, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Kraft Natural Mozzarella String Cheese, Gatorade Zero Glacier Cherry. Almuerzo: Starbucks Doubleshot Espresso. Cena: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . más...
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Perdiendo 1,1 kg a la Semana
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