Diario de rebornfatty, 19 jun. 19

Back up 1lb. Yesterday was the first day since I’ve started that I’ve gone (barely) over my 100% RDI. Wasn’t taking enough care to compensate the rest of the day for my large Chic Fil A lunch. History shows me though if I keep doing what I’ve been doing, my weight will be down when I check in two days from now. I think fluctuations are to be expected and are sometimes even helpful in keeping me steadfast about my diet.

74,4 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1605 kcal

Grasa: 46,65g | Prot: 65,41g | Carbh: 243,41g.   Desayuno: Clif Bar Clif Bar - Crunchy Peanut Butter. Almuerzo: Peach, Lance Toast Chee Real Peanut Butter Crackers (42g), Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Cena: Rold Gold Classic Style Tiny Twists Pretzels, Publix Boneless Skinless Chicken Breast, Olive Oil, Arugula Lettuce, Strawberries, Honey Nut Cheerios, Cervasi Balsamic Vinegar, Blueberries, Pears. Pasa Bocas / Otros: Publix Deli Fresh Popcorn. más...