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This is my 2 month weigh in and over this time I have lost 10.7 kg in total, I'm pretty happy with that. The best thing though is my pain levels have decreased lots, I can exercise more now, and I feel the progress as well as seeing it 😁
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96,1 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 12,80g | Prot: 52,11g | Carbh: 178,12g.
Desayuno: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein. Almuerzo: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. Pasa Bocas / Otros: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Nairn's Fruit and Seed Oatcakes, Bananas, Braeburn Apples. más...
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Perdiendo 0,5 kg a la Semana
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