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woot -1lb. i guess that is good. i delivered newspapers this morning and that was enjoyable but i was in a rush so i had to walk really fast. other than that and my push up challenge i dont really excercise on sundays that much. sunday= my relax day.
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52,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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687 kcal
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Grasa: 33,03g | Prot: 30,15g | Carbh: 68,47g.
Desayuno: Chocolate Syrup (with Milk) , raspberries, egg casserole. más...
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1517 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas y 45 minutos. más...
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Perdiendo 0,5 kg a la Semana
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