Diario de sexynonna, 19 jun. 19

last week lost 4, this week gained 2, not adding extra fat any more. keeping net carbs below 20, going back to Dr. Atkins and Dr. Westman. Stopping eating just to keep the micros at 5/70/25. I know what to do...kept it simple.

114,8 kg Disminuído hasta ahora: 9,8 kg.    Aún para ir: 35,4 kg.    Dieta seguida: Bien.

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866 kcal

Grasa: 54,45g | Prot: 68,89g | Carbh: 32,77g.   Almuerzo: Zucchini, Butterball Boneless Turkey Breast Roast, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Queso Chihuahua Cheese. Cena: Butterball Boneless Turkey Breast Roast, Queso Chihuahua Cheese, Egg. Pasa Bocas / Otros: Philadelphia Regular Cream Cheese, Smucker's Sugar Free Strawberry Jam. más...