Diario de K33GSY, 21 jun. 19

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Hit my goal today after 10 weeks of eating better and smaller amounts. Lost a total of 21Lbs. I averaged 1100-1200 calories Monday to to Friday and eat and drink what I like on weekends. Also found eating my tea at 5pm helped big time. Good luck people and keep up the good work.

101,2 kg Disminuído hasta ahora: 10,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 junio 2019:

1571 kcal

Grasa: 51,98g | Prot: 57,26g | Carbh: 158,40g. Desayuno: Hashed Brown Potatoes, Cadbury Drinking Chocolate. Almuerzo: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Anchor Spreadable Butter, Warburtons Danish Bread. Cena: Sainsbury's Be Good to Yourself Tomato & Basil Chicken with Roast Potatoes. Pasa Bocas / Otros: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, Red Table Wine, Sainsbury's Mini Sausage Rolls. más...

Perdiendo 1,4 kg a la Semana

71 Seguidores Apoyo

Comentarios

Well done you! 👍

21 jun. 19 por el miembro: Ale DC

Well done! 👍

22 jun. 19 por el miembro: tina_belfiore

great news . well done 🌠

23 jun. 19 por el miembro: leahmarie850

Well done.

23 jun. 19 por el miembro: budhabelly3

Well done

24 jun. 19 por el miembro: pamelax17

Yay well done

24 jun. 19 por el miembro: RobMarmara

Fabulous! 👏🏼👏🏼👏🏼

25 jun. 19 por el miembro: Janie Adams

Well done you, when you say you ate what you wanted on the weekend what did you eat? Also did you exercise as I cannot due to a disability..

25 jun. 19 por el miembro: Jill1964

As I said on weekends I eat anything I like - full english breakfast and a takeaway or go out for dinner and dont bother calorie counting. Always have a few beers or bottle of wine every weekend too. You need a balance and a couple of days off or it wont last. It gives you something to look forward to. Hooe this helps peoples. Keep going........

27 jun. 19 por el miembro: K33GSY

Well done, that's Fab!

29 jun. 19 por el miembro: Jane1066

This is great!! Congratulations 🎊

29 jun. 19 por el miembro: donturjawhurt

Great keep it up well done 👍

01 jul. 19 por el miembro: Steiner2018

this is the same as what I have done over the same time period and lost 20lb

03 jul. 19 por el miembro: davemarsh


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Diario de K33GSY, 21 jun. 19

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