Diario de Betheroo, 22 jun. 19

Well... the first ten pounds were easy, mostly water I’m sure. Been at a stand still for a few days. Im eating between 800-1100 calories each day and only within a 10 hour eating window. I have cut way back on sugar and carbs and focusing on getting enough protein and healthy fats. I know it will continue to drop if I keep this up, just need to be consistent.

89,4 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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828 kcal

Grasa: 21,64g | Prot: 112,37g | Carbh: 53,38g.   Desayuno: Sugar, Coffee, Equate High Performance Protein Shake - Vanilla, Blue Diamond Almond Breeze Almondmilk Creamer. Almuerzo: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables. Cena: ShopRite Fat Free Cottage Cheese, Hanover Riced Broccoli , Great Value Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. más...