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Guess who's back? back again.. 😎 That's right guys and gals, looks like in 3 days I managed to drop the weight I gained PLUS an additional pound. Not stopping here but continuing on this weight loss journey. Looks like Keto seems to be working really well, I have to stay self disciplined and reaching my goal weight of 270 will be amazing! I keep hearing compliments from my friends, family and even regular clients! You guys can do anything you want to do as long as you put your mind to it. 😎 I am so happy to see myself reaching 50lbs of weight loss. Always be proud of your accomplishments! Thanks for the constant support everyone. stay strong 💪🏻
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128,8 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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3214 kcal
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Grasa: 254,02g | Prot: 179,98g | Carbh: 46,94g.
Desayuno: Philadelphia Original Cream Cheese, Boiled Egg, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Almuerzo: Snak Club Raw Almonds, Sargento Reduced Fat Colby-Jack Cheese Slices. Cena: Ground Beef (85% Lean / 15% Fat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Hot Dogs, Butter (Salted) , Hidden Valley Greek Yogurt Dressing Ranch, Turnip Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Hot Dogs, Butter (Salted), Hidden Valley Greek Yogurt Dressing Ranch, Feta Cheese , Trader Joe's Flank Steak. más...
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Perdiendo 9,5 kg a la Semana
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