Diario de tahoebrun, 26 jun. 19

All good with this after a long weekend away with free range eating and being a bit more regular.

80,2 kg Disminuído hasta ahora: 31,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1830 kcal

Grasa: 64,03g | Prot: 165,02g | Carbh: 159,46g.   Desayuno: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread. Cena: Avocados, Bell Peppers, Radish, Wegmans Sliced Baby Bella Mushrooms, Carrots, Poblano Pepper, Raley's beef florentine flank steak. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. más...

3452 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 7 horas, Sentado - 4 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...