|
Pretty good day, got called to work early to work as a CNA instead of my office so I got plenty of exercise.
This site told me to weigh in which I haven't recorded in two weeks because it is the same with only a few ounce difference. I put it in anyway.
It's raining again here in MO people are being evacuated for flooding in places. I feel so sorry for them. You might think you got it bad, but there is always someone worse off then you.
|
87,2 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
|
|
514 kcal
|
Grasa: 19,95g | Prot: 23,51g | Carbh: 61,22g.
Desayuno: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. Almuerzo: diet mountain dew, taco salad. más...
|
|
3237 kcal
|
Ejercicio:
nursing,walking,lifting,bending - 6 horas, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,0 kg a la Semana
|