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After gong to the gym 5 days a week for 5 weeks I finally see a difference on the scale. But only after I have limited my calories and stayed away from alcohol for a week. Guess if I want to loose weight more significant lifestyle changes are required. I have to consider what is sustainable for me.
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62,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 41,46g | Prot: 60,44g | Carbh: 106,14g.
Desayuno: Skim or Nonfat Milk (0.5% or Less Butterfat), Cantaloupe Melons , Raspberries , Sweet Cherries , Chobani 0% Plain Greek Yogurt (8 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. Cena: Parmesan Cheese (Grated) , Essensia Roasted Red Pepper Pasta Sauce, Buitoni Angel Hair Pasta, Butter , Publix Onions, Bell Peppers, Italian Sausage, Cheese Filled Stuffed Shells, Green String Beans. más...
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Perdiendo 0,8 kg a la Semana
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