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19.4% fat.
Been stressful week this week this. Sat 18th edition electrical regs exam this week and did a course in spd,s and afdds.
If your not a sparky it is stuff that will seriously increase the cost of your electrical work.
So was Sat down a lot and stuffed face with Buffet food. Why do they put mayo on everything?I
No scales in airbnb where I was so am surprised weight is stable.
On a happy note daughter won an award for excellence in maths this week, So will be having a dual celebration meal at some point in future.
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66 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2036 kcal
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Grasa: 51,06g | Prot: 202,08g | Carbh: 188,38g.
Almuerzo: Cockles, Morrisons Market Street Mussels, Asda Avocado, Crab, Baked or Grilled Fish. Cena: French or Vienna Bread (Includes Sourdough). Pasa Bocas / Otros: Dry Couscous, Cucumber (with Peel), Tomatoes, Goats Cheese (Soft), Asparagus, Beetroot, Carrots, Tesco Hake Fillets. más...
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Perdiendo 0,4 kg a la Semana
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