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Ok so on the move again, just got to keep motivated but have got a little little UK break coming up for daughter birthday. Hope it's going well guys
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73,9 kg
Disminuído hasta ahora: 35,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1227 kcal
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Grasa: 32,96g | Prot: 49,09g | Carbh: 181,50g.
Desayuno: Date, Sainsbury's Scottish Porridge Oats, Frozen Berries, Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. Almuerzo: Peaches, Iceland Broghies, New Covent Garden Scrumpy Chicken Soup. Cena: By Sainsbury's Sweet Chilli Sauce, Krakus Pickled Dill Cucumbers, Hellmann's Lighter Than Light Mayonnaise, Gosh Moroccan Spiced Falafel, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Carrots, Cabbage. Pasa Bocas / Otros: Sweet Cherries, Nescafe 2 in 1, Weight Watchers Berry Fruits Fromage Frais, Space Raiders Beef (13g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. más...
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1998 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 17 horas y 40 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,1 kg a la Semana
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