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So last month I started out good and then it went down hill, I have made up my mind that I will stay on track this month and not let anything stop me. I ran this morning and then went to a lifting class at my gym. It was good. I will go back this afternoon with my Fiance when he gets off work and do some more cardio. I am determined to keep it up this month.
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76,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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1452 kcal
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Grasa: 32,78g | Prot: 55,44g | Carbh: 194,85g.
Desayuno: coffee, skim milk, Brown Sugar, Steel Cut Irish Oatmeal. Almuerzo: 100% Vegetable Juice (11.5 oz), mayo, english muffin, Cheese, lite-Swiss , (2 pkg item). Cena: wine, tomato sauce, eggplant, corn on the cob. Pasa Bocas / Otros: Philadelphia regular minis, Wheat Thins Crackers - Reduced Fat. más...
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2521 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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