Diario de mcarthey, 02 jul. 19

Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.

103,4 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1449 kcal

Grasa: 65,77g | Prot: 167,35g | Carbh: 57,48g.   Desayuno: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. Almuerzo: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. más...

3055 kcal

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