Diario de mcarthey, 04 jul. 19

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I’ve been watching my macros carefully and added some additional walking on the evening. Lowered carbs and total intake a bit. I think I’m a bit dehydrated because I woke with a headache but the drop is nice to see given how hard I’ve been working. Heading to the gym per usual this AM so let’s get it l!

101,8 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 6,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 04 julio 2019:

687 kcal

Grasa: 26,96g | Prot: 64,20g | Carbh: 29,28g. Desayuno: Kodiak Cakes Power Cakes, Egg, Butter, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM, JYM Supplement Science Pre JYM. más...