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Okay so a loss of 3lb in one week is pretty good. If I can keep that up and the same next week I’m happy! Especially since I still went off the rails on some days and didn’t do as much exercise as I usually would hopefully I’m back on track (or should I say, I’m back on track 🙌)
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64,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1281 kcal
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Grasa: 45,25g | Prot: 50,96g | Carbh: 163,16g.
Desayuno: Plain Crepe, Nutella Hazelnut Spread. Almuerzo: Salsa, Florette Mixed Salad, Aldi Turkey Mince, Aldi Both in One Wraps . Cena: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Butterkist Salted Popcorn, Tunnock's Tea Cakes, Tea with Milk. más...
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1791 kcal
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Ejercicio:
Sentado - 3 horas, Conduciendo - 1 hora, Compras - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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