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graciepoo
Diario
04 ago. 08
Diario de graciepoo, 04 ago. 08
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Well, I followed phase 1 for a week and no loss. That really sux! And that weigh in was before the watermelon episode. But even after the watermelon I was still at the same weight.
88,5 kg
Disminuído hasta ahora:
6,4 kg
.
Aún para ir:
15,9 kg
.
Dieta seguida: 100%.
peso estable
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Comentarios
Id suggest using your food diary. Im sure there's something you're just not seeing that might make a big difference. Best wishes and you can do it!
04 ago. 08 por el miembro:
ImLuuvd
I agree that a food diary would be a good idea. I've been keeping one for about 4 months now and it helps tremendously to be able to go back and see what you've eaten......after good weeks AND bad weeks. Hang in there!
04 ago. 08 por el miembro:
mbhpro
Hang in there! I think sometimes there's a lag effect on dieting. Keep at it and you will see the weight drop.
05 ago. 08 por el miembro:
dheimer
Hang in there! It will start showing up. Sometimes stress makes the weight stubborn so just relax and enjoy it. If you cheat, relax and enjoy it then get back on track.
05 ago. 08 por el miembro:
143MCW
Hey Gracie! You are awfully quiet these days, I hope things are well with you. Don't be afraid to post a gain, that's what we are all here for (I hope I'm not just assuming things). ;-)
14 ago. 08 por el miembro:
information
Nice to see you logged in Gracie....I think about u soooo often....and wonder when you'll get up to Maine for a visit.... Keep at it darlin....if you persevere...the scales will eventually show all your hard efforts....hugggies.....>Deb
02 sep. 08 por el miembro:
drd3775
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