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Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.
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101,8 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 46,12g | Prot: 109,79g | Carbh: 76,76g.
Desayuno: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. Almuerzo: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Starbucks Cold Foam Cascara Cold Brew (Grande). más...
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peso estable
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