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late up today - forgot to set alarm for work so missed breakfast.
Hate working Sundays.
gonna have some sardines on toasted sourdough rye bread as a treat.
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66,5 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1376 kcal
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Grasa: 49,39g | Prot: 64,50g | Carbh: 171,31g.
Almuerzo: Cheese Pizza, John West Sardines in Tomato Sauce (120g), Schneider Brot German Rye Bread. Cena: Cooked Corn (from Frozen), Roasted Potato, Cauliflower, Morrisons Swede, Onions, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Duck (Skin Not Eaten). más...
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Ganando 0,7 kg a la Semana
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