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Back in town, and being Monday, it's a good time to get back on track. Yes, my weight is up a little and I don't care, because I think it's better anyway. But I need to cut out splurges. All the fruit this time of year is appealing and it's hard not to eat too much since I want my body in a fat burning mode, not sugar. Will exercise more, and track what I eat. Also back to drinking at least 48 ounces of water. Haven't done that for a week.
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48,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 84,15g | Prot: 37,79g | Carbh: 31,55g.
Desayuno: Coffee. Almuerzo: Trader Joe's Organic Virgin Coconut Oil, Cabbage, Egg, American Cheese. Cena: Trader Joe's Uncured Apple Smoked Bacon, Extra Virgin Olive Oil, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette, Trader Joe's Hass Avocado. más...
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Ganando 0,8 kg a la Semana
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