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Wow!!!! 😮 I’ll take that, holiday weight back off and then some, so happy with that. Hard work and thinking about what your putting in your body, and I did have a day (Sunday where I didn’t calorie control and eat 2 slices of cake) but I find if your good 90% of the time your allowed to have a naughty day every now and again!!! Nearing my target!!!
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73,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 38,18g | Prot: 52,09g | Carbh: 184,76g.
Desayuno: Peckish Rice Crackers, Bananas. Almuerzo: Tesco Juicy Pineapple Chunks, Granny Smith Apples, Tesco Cantaloupe Melon. Cena: Courgette pasta, Aldi Grated Cheddar Cheese. Pasa Bocas / Otros: Green Tea, Robinsons Orange Fruit & Barley, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Green Tea, Drink. más...
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1998 kcal
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Ejercicio:
Cardio - 31 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas y 24 minutos. más...
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Perdiendo 3,3 kg a la Semana
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