Diario de theprepman0519, 18 jul. 19

today i start my lean bulk up to 290 to 295lbs for an upcoming superheavweight strongman competition

125,2 kg Disminuído hasta ahora: 40,4 kg.    Aún para ir: 11,8 kg.    Dieta seguida: Bien.

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3578 kcal

Grasa: 90,01g | Prot: 269,13g | Carbh: 438,24g.   Desayuno: Lay's Baked! Original Potato Crisps, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Premier Nutrition High Protein Shake - Chocolate, All Whites 100% Liquid Egg Whites, Fairlife 1% Low Fat Milk, Del Monte Fresh Pineapple, Fairlife Fat Free Ultra-Filtered Milk, Chiquita Banana, Gerber Oatmeal - Single Grain, Quaker Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Cena: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger, Wendy's Homestyle Chicken Fillet Sandwich. Pasa Bocas / Otros: Health Ade Pomegranate Kombucha, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Fairlife 1% Low Fat Milk, Chiquita Banana, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. más...